Some of you do Yoga every morning. Some of you don't because you think its kind of dumb.
Let me tell you something, it's not.
It's kind of like stretching, but it will make you stronger and more relaxed. It's a really great thing to do in the morning for around ten minutes. It gets you up and calms you so you will not be so stressed throughout the day. There are quite a few poses that I enjoy, such as: The Cobra, The tree, the triangle, downward facing dog, and about a million more that I forgot the name of.
If you are interested in doing yoga, there are quite a bit of videos on YouTube that have great Yoga routines. My favorite is this web address:
http://www.youtube.com/watch?v=oLLskpRfhpM
So? Go ahead and stretch it out! You will feel great!
